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	<title>Be Strong, Be Healthy- The Truth About Cardio</title>
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	<description>Personal Trainer Burlington Flambourgh Kilbride Waterdown fat loss</description>
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		<title>Arm Fat Exercises</title>
		<link>http://bodybypt.com/blog/2012/04/30/arm-fat-exercises/</link>
		<comments>http://bodybypt.com/blog/2012/04/30/arm-fat-exercises/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 08:22:53 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[arm fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[personal trainer burlington]]></category>
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		<title>Amsterdam and Arm Fat</title>
		<link>http://bodybypt.com/blog/2012/04/26/amsterdam-and-arm-fat/</link>
		<comments>http://bodybypt.com/blog/2012/04/26/amsterdam-and-arm-fat/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:15:23 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[arm flab]]></category>
		<category><![CDATA[british airways]]></category>
		<category><![CDATA[Duesseldorf]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[germany]]></category>
		<category><![CDATA[how to lose arm fat]]></category>
		<category><![CDATA[oprah arm]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[Phil Heath]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://bodybypt.com/blog/?p=724</guid>
		<description><![CDATA[&#160; Hey guys. How is everyone? I want to start off by saying it&#8217;s good to be back! I was in Europe for 4 days and guys, if you&#8217;re going to travel overseas&#8230;first class is the way to go! Check out the video to see my surroundings. I went to Germany to attend the FIBO [...]]]></description>
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		<title>Burn Calories and Protect the Planet&#8230;</title>
		<link>http://bodybypt.com/blog/2012/03/23/burn-calories-and-protect-the-planet/</link>
		<comments>http://bodybypt.com/blog/2012/03/23/burn-calories-and-protect-the-planet/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 04:10:01 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Training]]></category>
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		<category><![CDATA[daisy dukes]]></category>
		<category><![CDATA[Dukes of Hazard]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

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		<description><![CDATA[&#160; It&#8217;s March and I&#8217;m wearing shorts! Loving this weather! It got me thinking about all the great things summer offers, sitting on a patio with friends, driving with the windows down, and of course booty shorts! &#160; But also one my least favourite chores, mowing the lawn! Even though I do get to work [...]]]></description>
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		<title>Asleep at the Wheel &#8211; Sleep and Your Health</title>
		<link>http://bodybypt.com/blog/2012/02/09/sleep-and-your-health/</link>
		<comments>http://bodybypt.com/blog/2012/02/09/sleep-and-your-health/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 04:29:28 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carlisle]]></category>
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		<description><![CDATA[&#160; Lack of sleep obviously will effect your alertness during the day, which in turn will effect your productivity at work and even your mood. I know many people say they can get by on a few hours of sleep, but do you really just want to get by when it comes to your health? [...]]]></description>
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		<title>Healthy Recipes for Children</title>
		<link>http://bodybypt.com/blog/2012/01/04/healthy-recipes-for-children/</link>
		<comments>http://bodybypt.com/blog/2012/01/04/healthy-recipes-for-children/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:35:56 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[kids nutrition]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Here is a guest post from Nisha over at Babyplanet.biz Healthy Recipes for Children Children are notoriously picky eaters, just as their mothers are notorious for trying to cram nutrients into their diets any way they can. Now moms can create foods rich in vitamins and other essential nutrients, low in calories, and all without [...]]]></description>
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		<title>Pizza is a Vegetable?!</title>
		<link>http://bodybypt.com/blog/2011/12/05/pizza-is-a-vegetable/</link>
		<comments>http://bodybypt.com/blog/2011/12/05/pizza-is-a-vegetable/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:15:19 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[congress pizza vegetable]]></category>
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		<category><![CDATA[Maury]]></category>
		<category><![CDATA[Not the father]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[polycystic ovarian syndrome]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[&#160; Congress declares pizza sauce a vegetable: http://tinyurl.com/84ddn5u polycystic ovarian syndrome: http://www.womenshealth.gov/publications/our-publications/fact-sheet/polycyst&#8230; http://bodyandhealth.canada.com/channel_condition_info_details.asp?channel_id&#8230;]]></description>
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		<title>Why I Hate Vegetarians</title>
		<link>http://bodybypt.com/blog/2011/10/24/why-i-hate-vegetarians/</link>
		<comments>http://bodybypt.com/blog/2011/10/24/why-i-hate-vegetarians/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 05:14:00 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[complete protein]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss burlington]]></category>
		<category><![CDATA[incomplete protein]]></category>
		<category><![CDATA[nutrition burlington]]></category>
		<category><![CDATA[protein burlington]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=626</guid>
		<description><![CDATA[You’ve seen them those vegetarians that act all smug and superior. Which I’ll give them credit, it’s hard to be that self-assured when you’re always hungry. Last week I was in a supplement store picking up a couple things. The one staff member was working with a lone costumer, helping her with protein powders. I [...]]]></description>
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		<title>Beyoncé&#8217;s baby bump</title>
		<link>http://bodybypt.com/blog/2011/09/23/beyonces-baby-bump/</link>
		<comments>http://bodybypt.com/blog/2011/09/23/beyonces-baby-bump/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 05:03:39 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[beyonce baby bump]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=598</guid>
		<description><![CDATA[Did you happen to watch the MTV video music awards a little while back? Well if you did then you saw Beyoncé showing off her baby bump. And if you didn’t…Beyoncé is pregnant! And it just turns out I know a few females who are either pregnant or looking to get pregnant. Then I started [...]]]></description>
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