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	<title>Be Strong, Be Healthy- The Truth About Cardio</title>
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	<description>Personal Trainer Burlington Carlisle Flambourgh Kilbride Waterdown fat loss</description>
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		<title>Asleep at the Wheel &#8211; Sleep and Your Health</title>
		<link>http://bodybypt.com/blog/2012/02/09/sleep-and-your-health/</link>
		<comments>http://bodybypt.com/blog/2012/02/09/sleep-and-your-health/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 04:29:28 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness burlington]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[personal trainer waterdown]]></category>
		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">http://bodybypt.com/blog/?p=701</guid>
		<description><![CDATA[&#160; Lack of sleep obviously will effect your alertness during the day, which in turn will effect your productivity at work and even your mood. I know many people say they can get by on a few hours of sleep, but do you really just want to get by when it comes to your health? [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Healthy Recipes for Children</title>
		<link>http://bodybypt.com/blog/2012/01/04/healthy-recipes-for-children/</link>
		<comments>http://bodybypt.com/blog/2012/01/04/healthy-recipes-for-children/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:35:56 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[kids nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=653</guid>
		<description><![CDATA[Here is a guest post from Nisha over at Babyplanet.biz Healthy Recipes for Children Children are notoriously picky eaters, just as their mothers are notorious for trying to cram nutrients into their diets any way they can. Now moms can create foods rich in vitamins and other essential nutrients, low in calories, and all without [...]]]></description>
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		<title>Pizza is a Vegetable?!</title>
		<link>http://bodybypt.com/blog/2011/12/05/pizza-is-a-vegetable/</link>
		<comments>http://bodybypt.com/blog/2011/12/05/pizza-is-a-vegetable/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:15:19 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[congress pizza vegetable]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Maury]]></category>
		<category><![CDATA[Not the father]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[polycystic ovarian syndrome]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=645</guid>
		<description><![CDATA[&#160; Congress declares pizza sauce a vegetable: http://tinyurl.com/84ddn5u polycystic ovarian syndrome: http://www.womenshealth.gov/publications/our-publications/fact-sheet/polycyst&#8230; http://bodyandhealth.canada.com/channel_condition_info_details.asp?channel_id&#8230;]]></description>
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		<title>Why I Hate Vegetarians</title>
		<link>http://bodybypt.com/blog/2011/10/24/why-i-hate-vegetarians/</link>
		<comments>http://bodybypt.com/blog/2011/10/24/why-i-hate-vegetarians/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 05:14:00 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[complete protein]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss burlington]]></category>
		<category><![CDATA[incomplete protein]]></category>
		<category><![CDATA[nutrition burlington]]></category>
		<category><![CDATA[protein burlington]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://bodybypt.com/blog/?p=626</guid>
		<description><![CDATA[You’ve seen them those vegetarians that act all smug and superior. Which I’ll give them credit, it’s hard to be that self-assured when you’re always hungry. Last week I was in a supplement store picking up a couple things. The one staff member was working with a lone costumer, helping her with protein powders. I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Beyoncé&#8217;s baby bump</title>
		<link>http://bodybypt.com/blog/2011/09/23/beyonces-baby-bump/</link>
		<comments>http://bodybypt.com/blog/2011/09/23/beyonces-baby-bump/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 05:03:39 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[beyonce baby bump]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=598</guid>
		<description><![CDATA[Did you happen to watch the MTV video music awards a little while back? Well if you did then you saw Beyoncé showing off her baby bump. And if you didn’t…Beyoncé is pregnant! And it just turns out I know a few females who are either pregnant or looking to get pregnant. Then I started [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Two Fat Loss Transformations (Julie &amp; Lily)</title>
		<link>http://bodybypt.com/blog/2011/09/01/two-fat-loss-transformations-julie-lily/</link>
		<comments>http://bodybypt.com/blog/2011/09/01/two-fat-loss-transformations-julie-lily/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:53:39 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=588</guid>
		<description><![CDATA[Hey guys, So by the time most of you read this I’ll be in NYC! First time, I hope it lives up to the hype. So if I don’t respond to your emails just know that I’m not ignoring you. Anyways with September here many people are getting back into their fitness routines. So I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Worst Food Ever Invented?</title>
		<link>http://bodybypt.com/blog/2011/08/23/worst-food-ever-invented/</link>
		<comments>http://bodybypt.com/blog/2011/08/23/worst-food-ever-invented/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 05:53:27 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Canadian National Exhibition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[CNE]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Homer Simpson]]></category>
		<category><![CDATA[the Ex]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://bodybypt.com/blog/?p=573</guid>
		<description><![CDATA[This past weekend I went to the Canadian National Exhibition (CNE) for the first time in what felt like 15 years. For those that don’t know the CNE, also known as The Ex, is an annual event that takes place at in Toronto during the 18 days leading up to and including Labour Day Monday. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kathy&#8217;s Transformation</title>
		<link>http://bodybypt.com/blog/2011/08/02/kathys-transformation/</link>
		<comments>http://bodybypt.com/blog/2011/08/02/kathys-transformation/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 19:19:10 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[active isolated stretching]]></category>
		<category><![CDATA[burlington personal trainer]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Waterdown personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=566</guid>
		<description><![CDATA[When Kathy first started with me she wasn&#8217;t able to walk up a flight of stairs without being in pain or look over her shoulder when making a lane change, check out this video to see how her body has changed in her own words. This is why I love my job! &#160;]]></description>
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