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<channel>
	<title>Body-By-PT</title>
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	<link>http://bodybypt.com/blog</link>
	<description>Be Healthy, Be Strong</description>
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		<title>What Motivates You?</title>
		<link>http://bodybypt.com/blog/archives/182</link>
		<comments>http://bodybypt.com/blog/archives/182#comments</comments>
		<pubDate>Fri, 12 Feb 2010 10:22:29 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=182</guid>
		<description><![CDATA[What Motivates You?
By Niki

I&#8217;ve been asking myself that question a lot lately. It is a really important one when you think about it, and one which I have only recently come to appreciate again. You see, for the past several weeks I have been trying to get my workout and diet &#8220;game&#8221; back on and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fool-proof dieting?</title>
		<link>http://bodybypt.com/blog/archives/172</link>
		<comments>http://bodybypt.com/blog/archives/172#comments</comments>
		<pubDate>Fri, 22 Jan 2010 05:55:08 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calorie shifting]]></category>
		<category><![CDATA[Dr. Squat]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fred Hatfield]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zig zag diet]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=172</guid>
		<description><![CDATA[Happy New Years! Ok so I know I’m like 3 weeks late, but as always the most popular resolution is weight loss and better health, which means I’ve been very busy!
So how did you do over the break? According to the New England Journal of Medicine (http://content.nejm.org/cgi/content/full/342/12/861) the average weight gain over the holiday season [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s your excuse?</title>
		<link>http://bodybypt.com/blog/archives/168</link>
		<comments>http://bodybypt.com/blog/archives/168#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:38:32 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nike]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=168</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oil and water, two things to never eat together!</title>
		<link>http://bodybypt.com/blog/archives/156</link>
		<comments>http://bodybypt.com/blog/archives/156#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:43:10 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/?p=156</guid>
		<description><![CDATA[It’s the holiday season, you’re going to go to parties, have family gatherings and eat some bad stuff! Some really bad stuff! Admit it…I can!
Now with that being said, there is a certain food combination you want to avoid as much as possible if you want to give yourself a fighting chance over the holiday [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oasis of the Seas..</title>
		<link>http://bodybypt.com/blog/archives/127</link>
		<comments>http://bodybypt.com/blog/archives/127#comments</comments>
		<pubDate>Wed, 09 Dec 2009 07:21:37 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Audi]]></category>
		<category><![CDATA[Daisy Fuentes]]></category>
		<category><![CDATA[Darra Torres]]></category>
		<category><![CDATA[Gloria Estefan]]></category>
		<category><![CDATA[Jane Seymour]]></category>
		<category><![CDATA[Karina Smirnoff]]></category>
		<category><![CDATA[Keshia Knight Pulliam]]></category>
		<category><![CDATA[Make a wish foundation]]></category>
		<category><![CDATA[Michelle Kwan]]></category>
		<category><![CDATA[Oasis of the Seas]]></category>
		<category><![CDATA[R8]]></category>
		<category><![CDATA[Shawn Johnson]]></category>
		<category><![CDATA[South Beach]]></category>

		<guid isPermaLink="false">http://bodybypt.com/?p=127</guid>
		<description><![CDATA[Last week I was fortunate enough to be invited on the largest passenger cruise ship ever made, the Oasis of the Seas, before it opened to the public!
My adventure began on Saturday night, I was up until 2am working on a diets for a couple of clients (you&#8217;re welcome Sandra &#38; Kristen!), my flight was [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>No longer the bridesmaid!</title>
		<link>http://bodybypt.com/blog/archives/116</link>
		<comments>http://bodybypt.com/blog/archives/116#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:49:51 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodybypt.com/?p=116</guid>
		<description><![CDATA[After twice finishing second, we finally made it over the hump! Niki finally took home the first place trophy. I was so tired that day (as you can tell from the picture below!), the only thing keeping me awake was the fact that I knew this was going to be her time to shine!


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating fat can get you skinny?!</title>
		<link>http://bodybypt.com/blog/archives/111</link>
		<comments>http://bodybypt.com/blog/archives/111#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:28:49 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[weight l]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/?p=111</guid>
		<description><![CDATA[You can quote me on this, as long as you’re not eating to many overall calories, eating fat WILL NOT make you fat. In fact at times I’ve adopted an Inuit style way of eating, where 70% of my calories came from fat. And guess what, I got leaner! 
 
Contrary to popular belief fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My trip to the strongest gym in the world!</title>
		<link>http://bodybypt.com/blog/archives/100</link>
		<comments>http://bodybypt.com/blog/archives/100#comments</comments>
		<pubDate>Mon, 09 Nov 2009 04:30:32 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Louie Simmons]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[westside barbell]]></category>

		<guid isPermaLink="false">http://bodybypt.com/?p=100</guid>
		<description><![CDATA[A client of mine made it a goal to bench press 300lbs. So I said, why not, let’s go for it. He had made it to 265, however we’d been stuck there for a couple of weeks.
I told him about this elite power lifting group down in Columbus, Ohio, called Westside Barbell. I said he [...]]]></description>
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		<slash:comments>3</slash:comments>
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