<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Be Strong, Be Healthy &#124;Body-By-PT</title>
	<atom:link href="http://bodybypt.com/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://bodybypt.com/blog</link>
	<description>Be Strong, Be Healthy</description>
	<lastBuildDate>Fri, 27 Aug 2010 05:20:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Missing Magnesium</title>
		<link>http://bodybypt.com/blog/archives/281</link>
		<comments>http://bodybypt.com/blog/archives/281#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:58:11 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cardiac disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=281</guid>
		<description><![CDATA[&#8220;Magnesium is a must. The diets of all Americans are likely to be deficient&#8230;&#8230;..Even a mild deficiency causes sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, insomnia, muscle weakness and cramps in the toes, feet, legs, or fingers.&#8221;
Adelle Davis, writing in Let&#8217;s Have Healthy Children 

Even though Adelle Davis said this quote [...]]]></description>
		<wfw:commentRss>http://bodybypt.com/blog/archives/281/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jimmy&#8217;s Transformation&#8230;</title>
		<link>http://bodybypt.com/blog/archives/274</link>
		<comments>http://bodybypt.com/blog/archives/274#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:01:41 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=274</guid>
		<description><![CDATA[When I first met Jimmy he had a bum knee, he also had a bad shoulder due to nerve damage and he was in danger of not being able to play racquetball with the younger guys anymore. Now his knee problems are a thing of the past, his shoulder is 90% and improving. And finally, [...]]]></description>
		<wfw:commentRss>http://bodybypt.com/blog/archives/274/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Reps or More Weight for Fat Loss?</title>
		<link>http://bodybypt.com/blog/archives/257</link>
		<comments>http://bodybypt.com/blog/archives/257#comments</comments>
		<pubDate>Fri, 18 Jun 2010 07:30:43 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=257</guid>
		<description><![CDATA[If you’re looking to change the shape of your body and increase your metabolism you&#8217;ve gotta lift weights! Most people now understand this, however there is still some misinformation as to how much they should lift.
Recently one of my clients brought in a newspaper clipping which originally appeared in the New York Times. (I know [...]]]></description>
		<wfw:commentRss>http://bodybypt.com/blog/archives/257/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 years old &amp; doing chin ups!</title>
		<link>http://bodybypt.com/blog/archives/220</link>
		<comments>http://bodybypt.com/blog/archives/220#comments</comments>
		<pubDate>Wed, 19 May 2010 03:53:06 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chin ups]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=220</guid>
		<description><![CDATA[She had never done chin ups in her life, now at 50 she can do them in bunches!

]]></description>
		<wfw:commentRss>http://bodybypt.com/blog/archives/220/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Irene&#8217;s tranformation</title>
		<link>http://bodybypt.com/blog/archives/210</link>
		<comments>http://bodybypt.com/blog/archives/210#comments</comments>
		<pubDate>Fri, 14 May 2010 05:50:46 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=210</guid>
		<description><![CDATA[My motto has always been ‘be healthy, be strong.’ One client who has been the embodiment of that statement is Irene.
When I first met Irene back in August she was reluctant to start working out, seeing it as an immense challenge to change her lifestyle.
I honestly wasn’t sure how long she would stick with the [...]]]></description>
		<wfw:commentRss>http://bodybypt.com/blog/archives/210/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to warm up at the gym (Dynamic warm up)</title>
		<link>http://bodybypt.com/blog/archives/207</link>
		<comments>http://bodybypt.com/blog/archives/207#comments</comments>
		<pubDate>Mon, 10 May 2010 15:37:03 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm up for athlete]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=207</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://bodybypt.com/blog/archives/207/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Essential Supplements (part 2)</title>
		<link>http://bodybypt.com/blog/archives/203</link>
		<comments>http://bodybypt.com/blog/archives/203#comments</comments>
		<pubDate>Mon, 10 May 2010 15:30:01 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[essential fat]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[randal mccloy]]></category>
		<category><![CDATA[sago mine]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=203</guid>
		<description><![CDATA[In part 1 I told you why it`s essential to have a good multi-mineral/vitamin formula. Now it`s time to learn about a second essential supplement- Omega-3.
It starts with the story of Randal McCloy. He was the only survivor of the coal mine explosion which took place in the Sago Mine in West Virginia on January [...]]]></description>
		<wfw:commentRss>http://bodybypt.com/blog/archives/203/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential supplements (part 1)</title>
		<link>http://bodybypt.com/blog/archives/190</link>
		<comments>http://bodybypt.com/blog/archives/190#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:08:11 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[crops]]></category>
		<category><![CDATA[essential minerals]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nitrogen]]></category>
		<category><![CDATA[npk fertilizer]]></category>
		<category><![CDATA[phosphorus]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=190</guid>
		<description><![CDATA[Well it’s that time of year again. The weather is getting warmer, it`s almost time to start peeling off layers of cloths. Did you stick to New Years health goals of getting in better shape? Are you ready!? Or are you panicking and running around looking for some special fat loss pill?
Over the past week [...]]]></description>
		<wfw:commentRss>http://bodybypt.com/blog/archives/190/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
