Comments for Be Strong, Be Healthy- The Truth About Cardio

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Comment on Pizza is a Vegetable?! by janet

janet — Mon, 12 Dec 2011 20:03:07 +0000

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Comment on Missing Magnesium part 2 by Amy Scott

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Comment on Why I Hate Vegetarians by pt

pt — Sat, 12 Nov 2011 20:36:17 +0000

Excellent comment on the combining. Unfortunately there still seems to be a lot of vegan sites that are touting the claim.

About the protein consumption i will disagree. Are you going by the RDA standards?

Comment on Why I Hate Vegetarians by JC

JC — Sat, 12 Nov 2011 13:45:15 +0000

Not to be a downer, but that “incomplete protein” theory was disproved in 1986.

http://en.wikipedia.org/wiki/Protein_combining
http://www.diseaseproof.com/archives/diet-myths-complementary-protein-myth-wont-go-away.html

I eat meat. I also don’t don’t hate vegetarians (I was one for awhile. Wasn’t for me.) But truth is, the protein combining theory is just wrong. It has no backing in science.

Although this woman may have had dangerously low levels of protein, we Americans are far more likely to get more protein than we can use than to get too much.

Anyway, good luck with blog! Maybe you can do a follow up on this topic sometime after a little more research.