Personal Trainer Burlington Flambourgh Kilbride Waterdown fat loss
Posted in Nutrition, Training, Uncategorized on Aug 2nd, 2011
When Kathy first started with me she wasn’t able to walk up a flight of stairs without being in pain or look over her shoulder when making a lane change, check out this video to see how her body has changed in her own words. This is why I love my job!
Posted in Uncategorized on Feb 9th, 2011
A couple of weekends ago, a client and I went down to Los Angeles to check out the LA fitness expo ( I think he just wanted to do something different and go some place warm) and being that I had never left the eastern time zone, I was game! We landed at LAX Friday [...]
Posted in Uncategorized on Jan 25th, 2011
“”The only way you can hurt the body is not use it.” Jack Lalanne
Posted in Training, Uncategorized on Oct 20th, 2010
Learning from the worlds greatest therapists A few weeks ago I went on a last minute adventure, with the encouragement of one of my clients I decided to take a seminar on Active Isolate Stretching (AIS), a form of therapy not known by many outside of the athletic community. Although the seminar registration was full, [...]
Posted in Uncategorized on Oct 18th, 2010
This is a must see, energy efficient bulbs are affecting the health of your family! *Study warns of green light bulb ‘Electrosmog’* http://www.swissinfo.ch/eng/swiss_news/Study_warns_of_green_light_bulb_electrosmog_.html?cid=8584642 Swiss health officials are recommending that people stay at least 30 centimetres away from energy-saving light bulbs, over electrosmog concerns. A study has measured the electric fields emitted from these lamps and [...]
