Personal Trainer Burlington Carlisle Flambourgh Kilbride Waterdown fat loss
Posted in Uncategorized on Feb 9th, 2012
Lack of sleep obviously will effect your alertness during the day, which in turn will effect your productivity at work and even your mood. I know many people say they can get by on a few hours of sleep, but do you really just want to get by when it comes to your health? [...]
Posted in Uncategorized on Dec 5th, 2011
Congress declares pizza sauce a vegetable: http://tinyurl.com/84ddn5u polycystic ovarian syndrome: http://www.womenshealth.gov/publications/our-publications/fact-sheet/polycyst… http://bodyandhealth.canada.com/channel_condition_info_details.asp?channel_id…
Posted in Nutrition, Training, Uncategorized on Sep 1st, 2011
Hey guys, So by the time most of you read this I’ll be in NYC! First time, I hope it lives up to the hype. So if I don’t respond to your emails just know that I’m not ignoring you. Anyways with September here many people are getting back into their fitness routines. So I [...]
Posted in Nutrition, Training, Uncategorized on Aug 2nd, 2011
When Kathy first started with me she wasn’t able to walk up a flight of stairs without being in pain or look over her shoulder when making a lane change, check out this video to see how her body has changed in her own words. This is why I love my job!
Posted in Uncategorized on Feb 9th, 2011
A couple of weekends ago, a client and I went down to Los Angeles to check out the LA fitness expo ( I think he just wanted to do something different and go some place warm) and being that I had never left the eastern time zone, I was game! We landed at LAX Friday [...]
