Personal Trainer Burlington Flambourgh Kilbride Waterdown fat loss
Posted in Training, Uncategorized on Apr 26th, 2012
Hey guys. How is everyone? I want to start off by saying it’s good to be back! I was in Europe for 4 days and guys, if you’re going to travel overseas…first class is the way to go! Check out the video to see my surroundings. I went to Germany to attend the FIBO [...]
Posted in Training, Uncategorized on Mar 23rd, 2012
It’s March and I’m wearing shorts! Loving this weather! It got me thinking about all the great things summer offers, sitting on a patio with friends, driving with the windows down, and of course booty shorts! But also one my least favourite chores, mowing the lawn! Even though I do get to work [...]
Posted in Uncategorized on Feb 9th, 2012
Lack of sleep obviously will effect your alertness during the day, which in turn will effect your productivity at work and even your mood. I know many people say they can get by on a few hours of sleep, but do you really just want to get by when it comes to your health? [...]
Posted in Uncategorized on Dec 5th, 2011
Congress declares pizza sauce a vegetable: http://tinyurl.com/84ddn5u polycystic ovarian syndrome: http://www.womenshealth.gov/publications/our-publications/fact-sheet/polycyst… http://bodyandhealth.canada.com/channel_condition_info_details.asp?channel_id…
Posted in Nutrition, Training, Uncategorized on Sep 1st, 2011
Hey guys, So by the time most of you read this I’ll be in NYC! First time, I hope it lives up to the hype. So if I don’t respond to your emails just know that I’m not ignoring you. Anyways with September here many people are getting back into their fitness routines. So I [...]
