Personal Trainer Burlington Flambourgh Kilbride Waterdown fat loss
Posted in Nutrition, Training, Uncategorized on Aug 2nd, 2011
When Kathy first started with me she wasn’t able to walk up a flight of stairs without being in pain or look over her shoulder when making a lane change, check out this video to see how her body has changed in her own words. This is why I love my job!
Posted in Training on Jun 20th, 2011
It’s that time of year again, boot camp season! The same boot camp is back, but now with a new name and website. If you’ve been following my newsletters for a while you’ll know that I’m not a huge fan of over prescribing cardiovascular exercise. To find out why click below. If you live in [...]
Posted in Training on May 26th, 2011
Alternate between exercise ‘A’ exercises until you’ve done three sets of each one. Then do the same for the ‘B’ exercises. Finish off the work out with some calf raises, and an abdominal exercise. Enjoy stairs/sitting/ walking over the next few days! Stay tall for all of your lifts. Use this program for 4-8 weeks. [...]
The other day I happened upon the status of a friend on facebook, it read, “Just finished, an hour of weights & cardio.” Her friends had congratulated her efforts. I thought a 2 hour work out was to long and felt the need to bring some sanity, so I replied with, “that sounds like [...]
You say you can’t work out before or after or even on lunch? Well now you can work out while you work! Leave work healthier than when you first arrived! No Time for the Gym? Walk While Working TrekDesk Treadmill Desks
