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Category Archive for 'Training'

Arm Fat Exercises

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Amsterdam and Arm Fat

  Hey guys. How is everyone? I want to start off by saying it’s good to be back! I was in Europe for 4 days and guys, if you’re going to travel overseas…first class is the way to go! Check out the video to see my surroundings. I went to Germany to attend the FIBO [...]

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  It’s March and I’m wearing shorts! Loving this weather! It got me thinking about all the great things summer offers, sitting on a patio with friends, driving with the windows down, and of course booty shorts!   But also one my least favourite chores, mowing the lawn! Even though I do get to work [...]

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Beyoncé’s baby bump

Did you happen to watch the MTV video music awards a little while back? Well if you did then you saw Beyoncé showing off her baby bump. And if you didn’t…Beyoncé is pregnant! And it just turns out I know a few females who are either pregnant or looking to get pregnant. Then I started [...]

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Hey guys, So by the time most of you read this I’ll be in NYC! First time, I hope it lives up to the hype. So if I don’t respond to your emails just know that I’m not ignoring you. Anyways with September here many people are getting back into their fitness routines. So I [...]

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