Did you happen to watch the MTV video music awards a little while back? Well if you did then you saw Beyoncé showing off her baby bump. And if you didn’t…Beyoncé is pregnant! And it just turns out I know a few females who are either pregnant or looking to get pregnant. Then I started [...]
Category Archive for 'Training'
Two Fat Loss Transformations (Julie & Lily)
Posted in Nutrition, Training, Uncategorized on Sep 1st, 2011
Hey guys, So by the time most of you read this I’ll be in NYC! First time, I hope it lives up to the hype. So if I don’t respond to your emails just know that I’m not ignoring you. Anyways with September here many people are getting back into their fitness routines. So I [...]
Kathy’s Transformation
Posted in Nutrition, Training, Uncategorized on Aug 2nd, 2011
When Kathy first started with me she wasn’t able to walk up a flight of stairs without being in pain or look over her shoulder when making a lane change, check out this video to see how her body has changed in her own words. This is why I love my job!
Work Out for Women
Posted in Training on Jun 20th, 2011
It’s that time of year again, boot camp season! The same boot camp is back, but now with a new name and website. If you’ve been following my newsletters for a while you’ll know that I’m not a huge fan of over prescribing cardiovascular exercise. To find out why click below. If you live in [...]
Fat loss leg workout
Posted in Training on May 26th, 2011
Alternate between exercise ‘A’ exercises until you’ve done three sets of each one. Then do the same for the ‘B’ exercises. Finish off the work out with some calf raises, and an abdominal exercise. Enjoy stairs/sitting/ walking over the next few days! Stay tall for all of your lifts. Use this program for 4-8 weeks. [...]
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