Personal Trainer Burlington Flambourgh Kilbride Waterdown fat loss
Posted in Nutrition, Training, Uncategorized on Aug 2nd, 2011
When Kathy first started with me she wasn’t able to walk up a flight of stairs without being in pain or look over her shoulder when making a lane change, check out this video to see how her body has changed in her own words. This is why I love my job!
Posted in Nutrition on Jul 22nd, 2011
Hey, By the time many of you read this I’ll be relaxing up north at a friend’s cottage… oh, who am I kidding I’ll be stuck in gridlocked traffic! Anyways I had meant to send you video of a client talking about her experience but due to a power outage I was unable to get [...]
Posted in Nutrition on Jun 6th, 2011
Exotic detoxification diets have become a lucrative subsection of the diet industry. Touted as a quick and healthy way to lose a few pounds, if you buy their special supplements! Unfortunately most of these special supplements cause more of a water weight loss rather than a body fat loss. And when you return to your [...]
Posted in Nutrition on Mar 23rd, 2011
How to stop eating with your eyes and keep the weight off.
The other day I happened upon the status of a friend on facebook, it read, “Just finished, an hour of weights & cardio.” Her friends had congratulated her efforts. I thought a 2 hour work out was to long and felt the need to bring some sanity, so I replied with, “that sounds like [...]
