The other day I happened upon the status of a friend on facebook, it read, “Just finished, an hour of weights & cardio.” Her friends had congratulated her efforts. I thought a 2 hour work out was to long and felt the need to bring some sanity, so I replied with, “that sounds like [...]
Category Archive for 'Cardio'
You say you can’t work out before or after or even on lunch? Well now you can work out while you work! Leave work healthier than when you first arrived! No Time for the Gym? Walk While Working TrekDesk Treadmill Desks
“There are no quick fixes”, no matter how many times we hear that, we are always looking for instant results. Hence the popularity of such things as Tony Horton’s 10 minute trainer. In fact I know a friend who ordered it a few years ago (I’m looking at you Sandra!) Part way through her first [...]
Many people start running as a means to losing weight…at least that’s what I think, because there’s no way pounding the pavement for an hour, in the rain, at 6 in the morning, can be fun! The question I’m asking, is weight loss something you want? There needs to be a distinction between weight loss [...]
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