Be Strong, Be Healthy
Posted in Training on Jun 18th, 2010
If you’re looking to change the shape of your body and increase your metabolism you’ve gotta lift weights! Most people now understand this, however there is still some misinformation as to how much they should lift.
Recently one of my clients brought in a newspaper clipping which originally appeared in the New York Times. (I know [...]
Posted in Nutrition on Dec 15th, 2009
It’s the holiday season, you’re going to go to parties, have family gatherings and eat some bad stuff! Some really bad stuff! Admit it…I can!
Now with that being said, there is a certain food combination you want to avoid as much as possible if you want to give yourself a fighting chance over the holiday [...]
Many people start running as a means to losing weight…at least that’s what I think, because there’s no way pounding the pavement for an hour, in the rain, at 6 in the morning, can be fun!
The question I’m asking, is weight loss something you want? There needs to be a distinction between weight loss and [...]