Be Strong, Be Healthy
Posted in Nutrition, Training, Uncategorized on Aug 26th, 2010
When I first met Jimmy he had a bum knee, he also had a bad shoulder due to nerve damage and he was in danger of not being able to play racquetball with the younger guys anymore. Now his knee problems are a thing of the past, his shoulder is 90% and improving. And finally, [...]
Posted in Training on Jun 18th, 2010
If you’re looking to change the shape of your body and increase your metabolism you’ve gotta lift weights! Most people now understand this, however there is still some misinformation as to how much they should lift.
Recently one of my clients brought in a newspaper clipping which originally appeared in the New York Times. (I know [...]
Posted in Nutrition, Training, Uncategorized on May 14th, 2010
My motto has always been ‘be healthy, be strong.’ One client who has been the embodiment of that statement is Irene.
When I first met Irene back in August she was reluctant to start working out, seeing it as an immense challenge to change her lifestyle.
I honestly wasn’t sure how long she would stick with the [...]
Posted in Nutrition on Mar 17th, 2010
Well it’s that time of year again. The weather is getting warmer, it`s almost time to start peeling off layers of cloths. Did you stick to New Years health goals of getting in better shape? Are you ready!? Or are you panicking and running around looking for some special fat loss pill?
Over the past week [...]
Posted in Nutrition on Jan 22nd, 2010
Happy New Years! Ok so I know I’m like 3 weeks late, but as always the most popular resolution is weight loss and better health, which means I’ve been very busy!
So how did you do over the break? According to the New England Journal of Medicine (http://content.nejm.org/cgi/content/full/342/12/861) the average weight gain over the holiday season [...]