Never too Old to Lose Weight, a Client’s Progress.
Posted in Training, Uncategorized on Oct 30th, 2009
The American College of Sports Medicine put out fitness guide lines for people over the age of 50. The advice: perform weight bearing exercise 2-3 times a week to condition all of the major muscle groups — arms, legs, shoulders, and trunk.
Hmm, so basically the same advice that should be given to someone half [...]