Be Strong, Be Healthy |Body-By-PT

“Magnesium is a must. The diets of all Americans are likely to be deficient……..Even a mild deficiency causes sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, insomnia, muscle weakness and cramps in the toes, feet, legs, or fingers.”
Adelle Davis, writing in Let’s Have Healthy Children

Even though Adelle Davis said this quote [...]

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The American College of Sports Medicine put out fitness guide lines for people over the age of 50. The advice: perform weight bearing exercise 2-3 times a week to condition all of the major muscle groups — arms, legs, shoulders, and trunk.
Hmm, so basically the same advice that should be given to someone half [...]

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