Feed on
Posts
Comments

Tag Archive 'omega 3'

Essential Supplements (part 2)

In part 1 I told you why it`s essential to have a good multi-mineral/vitamin formula. Now it`s time to learn about a second essential supplement- Omega-3.
It starts with the story of Randal McCloy. He was the only survivor of the coal mine explosion which took place in the Sago Mine in West Virginia on January [...]

Read Full Post »

Eating fat can get you skinny?!

You can quote me on this, as long as you’re not eating to many overall calories, eating fat WILL NOT make you fat. In fact at times I’ve adopted an Inuit style way of eating, where 70% of my calories came from fat. And guess what, I got leaner!

Contrary to popular belief fat [...]

Read Full Post »