Be Strong, Be Healthy
Posted in Nutrition, Training, Uncategorized on Aug 26th, 2010
When I first met Jimmy he had a bum knee, he also had a bad shoulder due to nerve damage and he was in danger of not being able to play racquetball with the younger guys anymore. Now his knee problems are a thing of the past, his shoulder is 90% and improving. And finally, [...]
Posted in Training, Uncategorized on May 18th, 2010
She had never done chin ups in her life, now at 50 she can do them in bunches!
Posted in Nutrition, Training, Uncategorized on May 14th, 2010
My motto has always been ‘be healthy, be strong.’ One client who has been the embodiment of that statement is Irene.
When I first met Irene back in August she was reluctant to start working out, seeing it as an immense challenge to change her lifestyle.
I honestly wasn’t sure how long she would stick with the [...]
Posted in Nutrition on Nov 23rd, 2009
You can quote me on this, as long as you’re not eating to many overall calories, eating fat WILL NOT make you fat. In fact at times I’ve adopted an Inuit style way of eating, where 70% of my calories came from fat. And guess what, I got leaner!
Contrary to popular belief fat [...]
Many people start running as a means to losing weight…at least that’s what I think, because there’s no way pounding the pavement for an hour, in the rain, at 6 in the morning, can be fun!
The question I’m asking, is weight loss something you want? There needs to be a distinction between weight loss and [...]