Be Strong, Be Healthy |Body-By-PT

Happy New Years! Ok so I know I’m like 3 weeks late, but as always the most popular resolution is weight loss and better health, which means I’ve been very busy!
So how did you do over the break? According to the New England Journal of Medicine (http://content.nejm.org/cgi/content/full/342/12/861) the average weight gain over the holiday season [...]

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It’s the holiday season, you’re going to go to parties, have family gatherings and eat some bad stuff! Some really bad stuff! Admit it…I can!
Now with that being said, there is a certain food combination you want to avoid as much as possible if you want to give yourself a fighting chance over the holiday [...]

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