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Monthly Archive for December, 2009

Oil and water, two things to never eat together!

Posted in Nutrition on Dec 15th, 2009

It’s the holiday season, you’re going to go to parties, have family gatherings and eat some bad stuff! Some really bad stuff! Admit it…I can!
Now with that being said, there is a certain food combination you want to avoid as much as possible if you want to give yourself a fighting chance over the holiday [...]

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Oasis of the Seas..

Posted in Uncategorized on Dec 9th, 2009

Last week I was fortunate enough to be invited on the largest passenger cruise ship ever made, the Oasis of the Seas, before it opened to the public!
My adventure began on Saturday night, I was up until 2am working on a diets for a couple of clients (you’re welcome Sandra & Kristen!), my flight was [...]

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