Be Strong, Be Healthy
Posted in Uncategorized on Nov 25th, 2009
After twice finishing second, we finally made it over the hump! Niki finally took home the first place trophy. I was so tired that day (as you can tell from the picture below!), the only thing keeping me awake was the fact that I knew this was going to be her time to shine!
Posted in Nutrition on Nov 23rd, 2009
You can quote me on this, as long as you’re not eating to many overall calories, eating fat WILL NOT make you fat. In fact at times I’ve adopted an Inuit style way of eating, where 70% of my calories came from fat. And guess what, I got leaner!
Contrary to popular belief fat [...]
Posted in Training, Uncategorized on Nov 9th, 2009
A client of mine made it a goal to bench press 300lbs. So I said, why not, let’s go for it. He had made it to 265, however we’d been stuck there for a couple of weeks.
I told him about this elite power lifting group down in Columbus, Ohio, called Westside Barbell. I said he [...]