Be Strong, Be Healthy
Posted in Training, Uncategorized on Oct 30th, 2009
The American College of Sports Medicine put out fitness guide lines for people over the age of 50. The advice: perform weight bearing exercise 2-3 times a week to condition all of the major muscle groups — arms, legs, shoulders, and trunk.
Hmm, so basically the same advice that should be given to someone half [...]
Posted in Training, Uncategorized on Oct 28th, 2009
Have you ever done something strictly for the love of it? Knowing that someone may never notice or realize the effort you put in? And never expecting anything in return?
I think we all have.
And then, in that odd chance that someone does notice, and takes you aside and gives you a pat on the back, [...]
Posted in Uncategorized on Oct 13th, 2009
As you can see from the picture my glasses are no more, because I fulfilled my dream. The dream was to one day have laser eye surgery.
And I couldn’t be happier! It’s one of things that I wish I had done years ago! 15 seconds an eye, (and the smell of burning eye), and [...]
Many people start running as a means to losing weight…at least that’s what I think, because there’s no way pounding the pavement for an hour, in the rain, at 6 in the morning, can be fun!
The question I’m asking, is weight loss something you want? There needs to be a distinction between weight loss and [...]
Posted in Nutrition on Oct 9th, 2009
Are you the type of person that start the day off with a coffee to go along side your breakfast? If so you may be working against yourself when it comes to fat loss!
Coffee and cereal for breakfast is pretty much the same as eating a
chocolate bar for breakfast at least when it comes to [...]