What’s your excuse?
Posted in Uncategorized on Jan 21st, 2010
Category Archive for 'Uncategorized'
Oasis of the Seas..
Posted in Uncategorized on Dec 9th, 2009
Last week I was fortunate enough to be invited on the largest passenger cruise ship ever made, the Oasis of the Seas, before it opened to the public!
My adventure began on Saturday night, I was up until 2am working on a diets for a couple of clients (you’re welcome Sandra & Kristen!), my flight was [...]
No longer the bridesmaid!
Posted in Uncategorized on Nov 25th, 2009
After twice finishing second, we finally made it over the hump! Niki finally took home the first place trophy. I was so tired that day (as you can tell from the picture below!), the only thing keeping me awake was the fact that I knew this was going to be her time to shine!
My trip to the strongest gym in the world!
Posted in Training, Uncategorized on Nov 9th, 2009
A client of mine made it a goal to bench press 300lbs. So I said, why not, let’s go for it. He had made it to 265, however we’d been stuck there for a couple of weeks.
I told him about this elite power lifting group down in Columbus, Ohio, called Westside Barbell. I said he [...]
Never too Old to Lose Weight, a Client’s Progress.
Posted in Training, Uncategorized on Oct 30th, 2009
The American College of Sports Medicine put out fitness guide lines for people over the age of 50. The advice: perform weight bearing exercise 2-3 times a week to condition all of the major muscle groups — arms, legs, shoulders, and trunk.
Hmm, so basically the same advice that should be given to someone half [...]