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	<title>Be Strong, Be Healthy &#124;Body-By-PT &#187; Uncategorized</title>
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		<title>Jimmy&#8217;s Transformation&#8230;</title>
		<link>http://bodybypt.com/blog/archives/274</link>
		<comments>http://bodybypt.com/blog/archives/274#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:01:41 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[When I first met Jimmy he had a bum knee, he also had a bad shoulder due to nerve damage and he was in danger of not being able to play racquetball with the younger guys anymore. Now his knee problems are a thing of the past, his shoulder is 90% and improving. And finally, [...]]]></description>
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		<title>50 years old &amp; doing chin ups!</title>
		<link>http://bodybypt.com/blog/archives/220</link>
		<comments>http://bodybypt.com/blog/archives/220#comments</comments>
		<pubDate>Wed, 19 May 2010 03:53:06 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Training]]></category>
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		<category><![CDATA[chin ups]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=220</guid>
		<description><![CDATA[She had never done chin ups in her life, now at 50 she can do them in bunches!

]]></description>
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		<title>Irene&#8217;s tranformation</title>
		<link>http://bodybypt.com/blog/archives/210</link>
		<comments>http://bodybypt.com/blog/archives/210#comments</comments>
		<pubDate>Fri, 14 May 2010 05:50:46 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=210</guid>
		<description><![CDATA[My motto has always been ‘be healthy, be strong.’ One client who has been the embodiment of that statement is Irene.
When I first met Irene back in August she was reluctant to start working out, seeing it as an immense challenge to change her lifestyle.
I honestly wasn’t sure how long she would stick with the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to warm up at the gym (Dynamic warm up)</title>
		<link>http://bodybypt.com/blog/archives/207</link>
		<comments>http://bodybypt.com/blog/archives/207#comments</comments>
		<pubDate>Mon, 10 May 2010 15:37:03 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm up for athlete]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=207</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What Motivates You?</title>
		<link>http://bodybypt.com/blog/archives/182</link>
		<comments>http://bodybypt.com/blog/archives/182#comments</comments>
		<pubDate>Fri, 12 Feb 2010 10:22:29 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=182</guid>
		<description><![CDATA[What Motivates You?
By Niki

I&#8217;ve been asking myself that question a lot lately. It is a really important one when you think about it, and one which I have only recently come to appreciate again. You see, for the past several weeks I have been trying to get my workout and diet &#8220;game&#8221; back on and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s your excuse?</title>
		<link>http://bodybypt.com/blog/archives/168</link>
		<comments>http://bodybypt.com/blog/archives/168#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:38:32 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nike]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=168</guid>
		<description><![CDATA[
]]></description>
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		<title>Oasis of the Seas..</title>
		<link>http://bodybypt.com/blog/archives/127</link>
		<comments>http://bodybypt.com/blog/archives/127#comments</comments>
		<pubDate>Wed, 09 Dec 2009 07:21:37 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Audi]]></category>
		<category><![CDATA[Daisy Fuentes]]></category>
		<category><![CDATA[Darra Torres]]></category>
		<category><![CDATA[Gloria Estefan]]></category>
		<category><![CDATA[Jane Seymour]]></category>
		<category><![CDATA[Karina Smirnoff]]></category>
		<category><![CDATA[Keshia Knight Pulliam]]></category>
		<category><![CDATA[Make a wish foundation]]></category>
		<category><![CDATA[Michelle Kwan]]></category>
		<category><![CDATA[Oasis of the Seas]]></category>
		<category><![CDATA[R8]]></category>
		<category><![CDATA[Shawn Johnson]]></category>
		<category><![CDATA[South Beach]]></category>

		<guid isPermaLink="false">http://bodybypt.com/?p=127</guid>
		<description><![CDATA[Last week I was fortunate enough to be invited on the largest passenger cruise ship ever made, the Oasis of the Seas, before it opened to the public!
My adventure began on Saturday night, I was up until 2am working on a diets for a couple of clients (you&#8217;re welcome Sandra &#38; Kristen!), my flight was [...]]]></description>
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		<item>
		<title>No longer the bridesmaid!</title>
		<link>http://bodybypt.com/blog/archives/116</link>
		<comments>http://bodybypt.com/blog/archives/116#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:49:51 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodybypt.com/?p=116</guid>
		<description><![CDATA[After twice finishing second, we finally made it over the hump! Niki finally took home the first place trophy. I was so tired that day (as you can tell from the picture below!), the only thing keeping me awake was the fact that I knew this was going to be her time to shine!


]]></description>
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