Be Strong, Be Healthy
Posted in Nutrition, Training, Uncategorized on Aug 26th, 2010
When I first met Jimmy he had a bum knee, he also had a bad shoulder due to nerve damage and he was in danger of not being able to play racquetball with the younger guys anymore. Now his knee problems are a thing of the past, his shoulder is 90% and improving. And finally, [...]
Posted in Training on Jun 18th, 2010
If you’re looking to change the shape of your body and increase your metabolism you’ve gotta lift weights! Most people now understand this, however there is still some misinformation as to how much they should lift.
Recently one of my clients brought in a newspaper clipping which originally appeared in the New York Times. (I know [...]
Posted in Training, Uncategorized on May 18th, 2010
She had never done chin ups in her life, now at 50 she can do them in bunches!
Posted in Nutrition, Training, Uncategorized on May 14th, 2010
My motto has always been ‘be healthy, be strong.’ One client who has been the embodiment of that statement is Irene.
When I first met Irene back in August she was reluctant to start working out, seeing it as an immense challenge to change her lifestyle.
I honestly wasn’t sure how long she would stick with the [...]
Posted in Training, Uncategorized on May 10th, 2010