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	<title>Be Strong, Be Healthy &#124;Body-By-PT &#187; Nutrition</title>
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	<description>Be Strong, Be Healthy</description>
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		<title>Missing Magnesium</title>
		<link>http://bodybypt.com/blog/archives/281</link>
		<comments>http://bodybypt.com/blog/archives/281#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:58:11 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cardiac disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=281</guid>
		<description><![CDATA[&#8220;Magnesium is a must. The diets of all Americans are likely to be deficient&#8230;&#8230;..Even a mild deficiency causes sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, insomnia, muscle weakness and cramps in the toes, feet, legs, or fingers.&#8221;
Adelle Davis, writing in Let&#8217;s Have Healthy Children 

Even though Adelle Davis said this quote [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Jimmy&#8217;s Transformation&#8230;</title>
		<link>http://bodybypt.com/blog/archives/274</link>
		<comments>http://bodybypt.com/blog/archives/274#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:01:41 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=274</guid>
		<description><![CDATA[When I first met Jimmy he had a bum knee, he also had a bad shoulder due to nerve damage and he was in danger of not being able to play racquetball with the younger guys anymore. Now his knee problems are a thing of the past, his shoulder is 90% and improving. And finally, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Irene&#8217;s tranformation</title>
		<link>http://bodybypt.com/blog/archives/210</link>
		<comments>http://bodybypt.com/blog/archives/210#comments</comments>
		<pubDate>Fri, 14 May 2010 05:50:46 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=210</guid>
		<description><![CDATA[My motto has always been ‘be healthy, be strong.’ One client who has been the embodiment of that statement is Irene.
When I first met Irene back in August she was reluctant to start working out, seeing it as an immense challenge to change her lifestyle.
I honestly wasn’t sure how long she would stick with the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Essential Supplements (part 2)</title>
		<link>http://bodybypt.com/blog/archives/203</link>
		<comments>http://bodybypt.com/blog/archives/203#comments</comments>
		<pubDate>Mon, 10 May 2010 15:30:01 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[essential fat]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[randal mccloy]]></category>
		<category><![CDATA[sago mine]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=203</guid>
		<description><![CDATA[In part 1 I told you why it`s essential to have a good multi-mineral/vitamin formula. Now it`s time to learn about a second essential supplement- Omega-3.
It starts with the story of Randal McCloy. He was the only survivor of the coal mine explosion which took place in the Sago Mine in West Virginia on January [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Essential supplements (part 1)</title>
		<link>http://bodybypt.com/blog/archives/190</link>
		<comments>http://bodybypt.com/blog/archives/190#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:08:11 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[crops]]></category>
		<category><![CDATA[essential minerals]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nitrogen]]></category>
		<category><![CDATA[npk fertilizer]]></category>
		<category><![CDATA[phosphorus]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=190</guid>
		<description><![CDATA[Well it’s that time of year again. The weather is getting warmer, it`s almost time to start peeling off layers of cloths. Did you stick to New Years health goals of getting in better shape? Are you ready!? Or are you panicking and running around looking for some special fat loss pill?
Over the past week [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Motivates You?</title>
		<link>http://bodybypt.com/blog/archives/182</link>
		<comments>http://bodybypt.com/blog/archives/182#comments</comments>
		<pubDate>Fri, 12 Feb 2010 10:22:29 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=182</guid>
		<description><![CDATA[What Motivates You?
By Niki

I&#8217;ve been asking myself that question a lot lately. It is a really important one when you think about it, and one which I have only recently come to appreciate again. You see, for the past several weeks I have been trying to get my workout and diet &#8220;game&#8221; back on and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fool-proof dieting?</title>
		<link>http://bodybypt.com/blog/archives/172</link>
		<comments>http://bodybypt.com/blog/archives/172#comments</comments>
		<pubDate>Fri, 22 Jan 2010 05:55:08 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calorie shifting]]></category>
		<category><![CDATA[Dr. Squat]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fred Hatfield]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zig zag diet]]></category>

		<guid isPermaLink="false">http://bodybypt.com/blog/?p=172</guid>
		<description><![CDATA[Happy New Years! Ok so I know I’m like 3 weeks late, but as always the most popular resolution is weight loss and better health, which means I’ve been very busy!
So how did you do over the break? According to the New England Journal of Medicine (http://content.nejm.org/cgi/content/full/342/12/861) the average weight gain over the holiday season [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oil and water, two things to never eat together!</title>
		<link>http://bodybypt.com/blog/archives/156</link>
		<comments>http://bodybypt.com/blog/archives/156#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:43:10 +0000</pubDate>
		<dc:creator>pt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://bodybypt.com/?p=156</guid>
		<description><![CDATA[It’s the holiday season, you’re going to go to parties, have family gatherings and eat some bad stuff! Some really bad stuff! Admit it…I can!
Now with that being said, there is a certain food combination you want to avoid as much as possible if you want to give yourself a fighting chance over the holiday [...]]]></description>
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		<slash:comments>0</slash:comments>
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