Be Strong, Be Healthy
Posted in Nutrition on Aug 26th, 2010
“Magnesium is a must. The diets of all Americans are likely to be deficient……..Even a mild deficiency causes sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, insomnia, muscle weakness and cramps in the toes, feet, legs, or fingers.”
Adelle Davis, writing in Let’s Have Healthy Children
Even though Adelle Davis said this quote [...]
Posted in Nutrition, Training, Uncategorized on Aug 26th, 2010
When I first met Jimmy he had a bum knee, he also had a bad shoulder due to nerve damage and he was in danger of not being able to play racquetball with the younger guys anymore. Now his knee problems are a thing of the past, his shoulder is 90% and improving. And finally, [...]
Posted in Nutrition, Training, Uncategorized on May 14th, 2010
My motto has always been ‘be healthy, be strong.’ One client who has been the embodiment of that statement is Irene.
When I first met Irene back in August she was reluctant to start working out, seeing it as an immense challenge to change her lifestyle.
I honestly wasn’t sure how long she would stick with the [...]
Posted in Nutrition on May 10th, 2010
In part 1 I told you why it`s essential to have a good multi-mineral/vitamin formula. Now it`s time to learn about a second essential supplement- Omega-3.
It starts with the story of Randal McCloy. He was the only survivor of the coal mine explosion which took place in the Sago Mine in West Virginia on January [...]
Posted in Nutrition on Mar 17th, 2010
Well it’s that time of year again. The weather is getting warmer, it`s almost time to start peeling off layers of cloths. Did you stick to New Years health goals of getting in better shape? Are you ready!? Or are you panicking and running around looking for some special fat loss pill?
Over the past week [...]