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	<title>Be Strong, Be Healthy &#124;Body-By-PT &#187; Cardio</title>
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		<title>Why you SHOULDN&#8217;T run to lose weight!</title>
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		<pubDate>Tue, 13 Oct 2009 05:56:06 +0000</pubDate>
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				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Many people start running as a means to losing weight…at least that’s what I think, because there’s no way pounding the pavement for an hour, in the rain, at 6 in the morning, can be fun!
The question I’m asking, is weight loss something you want? There needs to be a distinction between weight loss and [...]]]></description>
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