Hey guys,
So by the time most of you read this I’ll be in NYC! First time, I hope it lives up to the hype. So if I don’t respond to your emails just know that I’m not ignoring you.
Anyways with September here many people are getting back into their fitness routines. So I wanted to show off two fat loss transformations of clients I’m very proud of.
First is 40 something, mother of two Julie. Click on the video below hear her story in her own words.
great physical change, and now much stronger- she can do chin ups!
Secondly we have Lily, a girl I’ve known for many years. I actually meant to tell Lily’s story back in July but for whatever reasons it never happened, but better late than never right? And please know that while we did 3 fat loss work outs a week in the early month, she was able to maintain and continue to improve doing it on her own. Check out these numbers!
|
Measurement |
November 13th |
July 21st |
|
Waist |
32inches |
27inches |
|
Belly button |
36 |
30 |
|
Hips |
43.5 |
38 |
|
Thighs R/L |
27/26.5 |
23/23 |
That’s all for now enjoy the final long weekend of the summer, and let me know if you want a souvenir! 
