Alternate between exercise ‘A’ exercises until you’ve done three sets of each one. Then do the same for the ‘B’ exercises. Finish off the work out with some calf raises, and an abdominal exercise. Enjoy stairs/sitting/ walking over the next few days!
Stay tall for all of your lifts. Use this program for 4-8 weeks. Each time you do the work out go up in weight (unless you don’t get all of your reps.)
Exercises:
A1- front lunges
A2- back lunges
B1-Plie Lunges
B2- split squats
C1-calf raise exercise 3 sets, 10-15 reps
C2- Abs 3 sets, 10-20reps
Thanks for the points shared on your own blog. One more thing I would like to mention is that fat loss is not supposed to be about going on a fad diet and trying to get rid of as much weight that you can in a couple of days. The most effective way to burn fat is by taking it slowly and obeying some basic recommendations which can make it easier to make the most from your attempt to lose weight. You may recognize and already be following a few of these tips, nonetheless reinforcing information never hurts.
Hey Sue,
Yes the bootcamp will be back, starting in a couple of weeks, hope to see you there!
Mary you’ve been at it for a while don’t be wimping out!
Hi Paul:
Nice to hear from you. Did this leg workout today. Pretty interesting. I think next time I should use more weight.
We will see if I can walk tomorrow. LOL
Mary
Hey Paul,
Nice to hear from you again. I loved the leg workout. Thanks.
Are you running your sprint/bootcamp on Sunday evening at MM this summer? Just checking in because I would love to participate as a drop in if you are.
Sue